"You don't have to go fast, you just have to go" "Running is a mental sport and we are all insane" "Running is cheaper than therapy" - these are just a few of the cool running slogans I have come across. An old school friend has told me that running is an addiction for him, and I now understand why. But with the running, and increasing distances, I've discovered that you really can't push your body to an extreme and expect it to bounce back like you were 20.
I was getting out and running and/or walking quite a bit a couple of weeks ago. After the 12.5 miles out at Kennesaw mountain on the 18th, I put in another 25 miles the following week, and was cocky enough to think I could do 10 miles out at Kennesaw that following Saturday the 25th. Not so, grasshopper, as my left shin started giving me problems after about the 3rd mile. "Ok, this can't be good", I mentally berated myself for pushing too much, too soon. I slogged on though, I wasn't going to let it stop me from getting the miles in, it only stopped me from running them. Got back to the parking lot about an hour and a half later and popped some advil. Once I was finally back home I "iced" it with a bag of frozen veggies. Alternated the advil and veggie bag throughout the rest of the weekend.
I only got out and walked and ran twice after that, before the 5K on the 1st. As such, onward to that race report...
8/1/09 St. Julians Fishes and Loaves 5K: The morning dawned overcast and humid. Oy. A good crowd was there for this inaugural run. Started off at the Douglas County Courthouse and ran a loop around there to the street, then down to the Douglas County Transportation Center parking lot for another loop around, then back down the road to a right turn towards the senior center for a loop around and back to the courthouse parking lot to do the entire loop again. Mile 1 was great, I was feeling good and keeping a good pace and hit a personal best 1 mile split - 10:21. Mile 2 was a little tougher as the heat and humidity started to make their presence known (as well as the hill we had to run up again) but still hit a personal best 2 mile split also - 23:24. Mile 3 kicked me in the proverbial pants, it was a struggle to run around the parking lot at the transportation center, so I had to kick it down and walk a lot more than I had wanted to, but since this was only my 2nd run since the Saturday before, I took it in stride. I did keep enough in reserve to make my finish line sprint once I made the turn into the courthouse parking lot though! Time could've been better, but it gets chalked up to experience nonetheless. I did it in 38:00 flat, Reann came in behind me at 38:11.
Onward and upward. Now it's time to hit the hills for some repeats to prepare for the US 10K Classic in 5 weeks! Oh, and I'm planning on doing a 40K trail relay with some fellow Rogues in October. If we can find a 4th person, we'd each be doing a 10K, so far we have 3.
Upcoming:
9/7/09 US 10K Classic Smyrna, GA
10/18/09 Dirty Spokes Ekiden Trail Running Race 2009 Conyers, GA
10/31/09 Silver Comet Half Marathon Mableton, GA
Sunday, August 2, 2009
Wednesday, July 22, 2009
How is it almost August already?
Time sure does fly when you keep yourself occupied with a number of things. Work has been crazy, but yes, I've managed to fit running in also.
Have to recap that I volunteered at the SweetH20 50K Trail Run on 5/30/09, and if you've never seen ultra runners compete, this was well worth being there for. What an absolutely fabulous and inspiring group of people, what they do to push themselves along the at times grueling course was simply amazing to watch. I was posted out along mile 13 which became an impromptu water station when they passed me again when it became mile 22. Really a great group of people, and I've been lucky enough to get to know some of them since.
OK, I DID do a couple races myself after that, so here goes...
6/20/09 Blake Gammill 10.5K: I'm glad I did this one. It's in honor of Douglas County Sheriff's Deputy Blake Gammill who was shot and killed while serving a warrant in 2005. Proceeds from the race benefit the Douglas County Sheriff's Emergency Response Team (SERT), and the members of that team ran the 5K on 6/20 in their gear. Whew, I have a hard enough time running in the heat in shorts and a tank top! That being said, let's get on with the 10K. Reann did this one with me, and she really ran a good one, kept a decent pace throughout the entire race, but it was hot and it was humid and there were hills; all of which tried their best to conspire against me. This wasn't my best race, but as a runner I take that into consideration and chalk it up to experience. Running in full blown summer heat is still something I'm dealing with. :) I did get my first tiny taste of what heat exhaustion can feel like too, and I don't like that at all! Reann and I managed to complete this one in 1:31:10. Again, experience, it doesn't come easy.
7/4/09 Peachtree Road Race 10K: Ah, the piece de resistance of the 10K's in Atlanta. This one is a party, no doubt about it. When you have 50,000+ gathering to run 6.2 miles, it can't be anything but. Reann did this one with me also, being lucky enough to get a number from fellow Rogue Jennifer who bowed out a few days before. So we'd be running it together, starting waaaaaaaaaaaaaaaaaaaay back in time group 8. To give you an idea, The runners in the first couple groups started around 7:30am, and they staggered the other groups after that; which meant we finally started over an hour later, at 8:44am. Did I mention this was a party event and not really a running event? Well, if you're in an earlier time group you can still manage to run it, but the farther back you are, the more walkers there are, and the slower you go. Once Reann and I realized that it was taking us longer to try and weave around the walkers, we slowed down and decided to take in the entire experience. And what an experience! People were lined up on both sides of Peachtree Road; cheering you on, throwing things to runners/walkers, and having a grand old time just being there. Bands were there playing along the race route also. Water stations every mile gave us the chance to stay hydrated (a problem at the last race), as well as cool off by running through the misters that were set up. Reann and I crossed the finish line together, shaving 6 minutes off our time 2 weeks previously. 1:25
What's next for me? Would you believe I've signed up for my first 1/2 marathon? Yep, I have. However it's still a few months away, so here's what I call race progression:
8/1/09 F&L 5K, Douglasville GA
9/7/09 US 10K Classic, Smyrna GA
10/31/09 Silver Comet Half Marathon, Mableton GA
How much am I running lately? More trails, definitely. Anywhere from 3-6 miles running two evenings a week with the running club, and am starting to increase my long run on Saturday mornings with the club. Even did 12.5 miles up and over Kennesaw Mountain last Saturday, just to get an idea of what it would feel like to go that distance. For those that mentioned a marathon in my future, I say to that...possibly my friends, possibly. I just want to do a 1/2 first, to see how I feel afterwards. Plus I'm doing the 1/2 in the fall, so the heat won't be as much of a factor as it's been this summer, but it is on a flat trail, so I'll need to run on it at least once beforehand to get a feel for it.
Have to recap that I volunteered at the SweetH20 50K Trail Run on 5/30/09, and if you've never seen ultra runners compete, this was well worth being there for. What an absolutely fabulous and inspiring group of people, what they do to push themselves along the at times grueling course was simply amazing to watch. I was posted out along mile 13 which became an impromptu water station when they passed me again when it became mile 22. Really a great group of people, and I've been lucky enough to get to know some of them since.
OK, I DID do a couple races myself after that, so here goes...
6/20/09 Blake Gammill 10.5K: I'm glad I did this one. It's in honor of Douglas County Sheriff's Deputy Blake Gammill who was shot and killed while serving a warrant in 2005. Proceeds from the race benefit the Douglas County Sheriff's Emergency Response Team (SERT), and the members of that team ran the 5K on 6/20 in their gear. Whew, I have a hard enough time running in the heat in shorts and a tank top! That being said, let's get on with the 10K. Reann did this one with me, and she really ran a good one, kept a decent pace throughout the entire race, but it was hot and it was humid and there were hills; all of which tried their best to conspire against me. This wasn't my best race, but as a runner I take that into consideration and chalk it up to experience. Running in full blown summer heat is still something I'm dealing with. :) I did get my first tiny taste of what heat exhaustion can feel like too, and I don't like that at all! Reann and I managed to complete this one in 1:31:10. Again, experience, it doesn't come easy.
7/4/09 Peachtree Road Race 10K: Ah, the piece de resistance of the 10K's in Atlanta. This one is a party, no doubt about it. When you have 50,000+ gathering to run 6.2 miles, it can't be anything but. Reann did this one with me also, being lucky enough to get a number from fellow Rogue Jennifer who bowed out a few days before. So we'd be running it together, starting waaaaaaaaaaaaaaaaaaaay back in time group 8. To give you an idea, The runners in the first couple groups started around 7:30am, and they staggered the other groups after that; which meant we finally started over an hour later, at 8:44am. Did I mention this was a party event and not really a running event? Well, if you're in an earlier time group you can still manage to run it, but the farther back you are, the more walkers there are, and the slower you go. Once Reann and I realized that it was taking us longer to try and weave around the walkers, we slowed down and decided to take in the entire experience. And what an experience! People were lined up on both sides of Peachtree Road; cheering you on, throwing things to runners/walkers, and having a grand old time just being there. Bands were there playing along the race route also. Water stations every mile gave us the chance to stay hydrated (a problem at the last race), as well as cool off by running through the misters that were set up. Reann and I crossed the finish line together, shaving 6 minutes off our time 2 weeks previously. 1:25
What's next for me? Would you believe I've signed up for my first 1/2 marathon? Yep, I have. However it's still a few months away, so here's what I call race progression:
8/1/09 F&L 5K, Douglasville GA
9/7/09 US 10K Classic, Smyrna GA
10/31/09 Silver Comet Half Marathon, Mableton GA
How much am I running lately? More trails, definitely. Anywhere from 3-6 miles running two evenings a week with the running club, and am starting to increase my long run on Saturday mornings with the club. Even did 12.5 miles up and over Kennesaw Mountain last Saturday, just to get an idea of what it would feel like to go that distance. For those that mentioned a marathon in my future, I say to that...possibly my friends, possibly. I just want to do a 1/2 first, to see how I feel afterwards. Plus I'm doing the 1/2 in the fall, so the heat won't be as much of a factor as it's been this summer, but it is on a flat trail, so I'll need to run on it at least once beforehand to get a feel for it.
Wednesday, May 20, 2009
Playing catch-up...
Yikes, not just two, but three races have come and gone! I know, I know, I'm slipping again. Ah well, in a nutshell, here we go:
4/18/09 - Sweetwater 420 Fest 5K: A respectable race, started later in the morning and it was a humid day, so that equals...CHALLENGE! The other challenges were the amount of people (somewhere around 1200) and the narrowness of the streets. The start was a little convoluted, but off we went, with the faster runners jockeying for position and weaving in and out. There were a lot of slower runners/walkers/people with dogs/people with strollers than any race I'd done prior to this, so that slowed me down through the first 1/2 to 3/4 of a mile. That being said, one more fun part to this race...yep, you guessed it..the HILLS! lol And there was even a hill right before the finish (great thinking, that). Every time you got to the top of one hill, you could see there was another ahead. Enough with the challenges already! lol Finish I did, my watch time had me at 34:49, clock time was a full minute faster. Guess which one I'll use here? LOL I felt good though, didn't stray from my previous time too much!
5/9/09 - Susan G. Komen Race for the Cure 5K: What an inspirational event to take part in. There would be no running at this one, I walked with a good friend of mine, her sister, and her mom. The sheer number of people taking part was awe-inspiring. Seeing the survivors was even better! There was easily well over 15,000 people out there running/walking the 5K. I'm looking forward to doing this one again and again and again!
5/16/09 - South Fulton 5K: This was the inaugural race, but pretty well organized over all. Not a lot of people, but a respectable number nonetheless for the cause promoted (proceeds went to a women and children's shelter). It was cute to see the little kids do the 1 mile fun run before the 5K. Then it was our turn, nothing like being told the course while waiting at the start line lol. I felt a bit off, was hoping to get under 35:00, but knew it would depend on my endurance and the course itself. First mile went pretty well, but the hills in miles 2 and 3 were a little more than I could take since I hadn't started out feeling 100%. But press on we must! We were lucky enough to have a flat finish after a downhill run, and I used that to my advantage, built up the momentum running downhill, then shot myself around the corner to the finish line. 35:45 YES! At least my pace didn't suffer. What was the kicker? I took 2nd place in my age group!!!! No more Smart A** remarks like "what age group is that? 70+??" lol I got that from a few people Monday morning.
Now I really want to work on my time. I never knew I'd start racing myself!
Next races:
6/20/09 - Blake Gammill 10.5K Douglasville, GA
7/4/09 - Peachtree Road Race 10K Atlanta, GA
Hmmm, those are both 10K's, is this a new trend?????
4/18/09 - Sweetwater 420 Fest 5K: A respectable race, started later in the morning and it was a humid day, so that equals...CHALLENGE! The other challenges were the amount of people (somewhere around 1200) and the narrowness of the streets. The start was a little convoluted, but off we went, with the faster runners jockeying for position and weaving in and out. There were a lot of slower runners/walkers/people with dogs/people with strollers than any race I'd done prior to this, so that slowed me down through the first 1/2 to 3/4 of a mile. That being said, one more fun part to this race...yep, you guessed it..the HILLS! lol And there was even a hill right before the finish (great thinking, that). Every time you got to the top of one hill, you could see there was another ahead. Enough with the challenges already! lol Finish I did, my watch time had me at 34:49, clock time was a full minute faster. Guess which one I'll use here? LOL I felt good though, didn't stray from my previous time too much!
5/9/09 - Susan G. Komen Race for the Cure 5K: What an inspirational event to take part in. There would be no running at this one, I walked with a good friend of mine, her sister, and her mom. The sheer number of people taking part was awe-inspiring. Seeing the survivors was even better! There was easily well over 15,000 people out there running/walking the 5K. I'm looking forward to doing this one again and again and again!
5/16/09 - South Fulton 5K: This was the inaugural race, but pretty well organized over all. Not a lot of people, but a respectable number nonetheless for the cause promoted (proceeds went to a women and children's shelter). It was cute to see the little kids do the 1 mile fun run before the 5K. Then it was our turn, nothing like being told the course while waiting at the start line lol. I felt a bit off, was hoping to get under 35:00, but knew it would depend on my endurance and the course itself. First mile went pretty well, but the hills in miles 2 and 3 were a little more than I could take since I hadn't started out feeling 100%. But press on we must! We were lucky enough to have a flat finish after a downhill run, and I used that to my advantage, built up the momentum running downhill, then shot myself around the corner to the finish line. 35:45 YES! At least my pace didn't suffer. What was the kicker? I took 2nd place in my age group!!!! No more Smart A** remarks like "what age group is that? 70+??" lol I got that from a few people Monday morning.
Now I really want to work on my time. I never knew I'd start racing myself!
Next races:
6/20/09 - Blake Gammill 10.5K Douglasville, GA
7/4/09 - Peachtree Road Race 10K Atlanta, GA
Hmmm, those are both 10K's, is this a new trend?????
Monday, March 30, 2009
OMG!
Just checked my chip time from the 5K on Saturday, and it shows I did that race in 35:47! HOLY CRAP!!!! THREE minutes off my time from 3/1/09???? WOOOO! I'll take it!!!
Upcoming races:
4/18/09 Sweetwater 420 Fest 5K Road Race - Atlanta, GA
7/4/09 Peachtree Road Race 10K - Atlanta, GA
Upcoming races:
4/18/09 Sweetwater 420 Fest 5K Road Race - Atlanta, GA
7/4/09 Peachtree Road Race 10K - Atlanta, GA
Sunday, March 29, 2009
March races are DONE!
OK, guess I'm slipping here. Time to fill in about the 10K and the last 5K.
The 10K - Where to start, the beginning, duh! The morning dawned chilly and rainy, but I said I was going to run it, so off I went. Since this was the ShamRock 'N Roll 5K and 10K, there were plenty o' Irish Eyes A-Smilin'. And quite a few kilts too (thought those were more Scottish than Irish...); anywho, I'd already picked up my race packet the day before, so no need to stand in line once I got there. All I had to do was pin the number on and wait til they herded us over to the starting line. The 5K started first, so we had to stay out of their way when the first few were heading for the finish line. I've no illusions about running, I don't see myself completing 3 miles in under 20 minutes anytime in the foreseeable future lol. So 8:30 rolled around and we were off! A few hundred of us idiots out running in the rain around Atlantic Station in Atlanta on a Sunday morning. And, oh what fun! Hills! Right around the first corner, oh happy day! 3, count 'em, THREE! hills in the first 2 miles, I could've stopped right there. But I didn't, I kept on going, slowing when I needed to, and running when I could. The best part? I got to run those hills, TWICE! I know, I know, I could barely contain my excitement either. This was a 5K loop that those of us hardier (read: stupid) souls running the 10K had to run twice. All well and good, but that last hill on the second round almost got me; but there was no way I was giving in then. I was too close to finishing. And finish I did, a fairly respectable 1 hr 18 minutes and 19 seconds. Now I know there are people that ran the ING Georgia Marathon in less time than that (26.2 miles in less time that it took me to do 6?!?!?!? Holy crap!), but damnit, this was my first 10K, and I am PROUD that I finished! Besides, I was one of the lucky 45,000 able to register online for the Peachtree Roadrace (10K on July 4th) that same day. Yes, I said 45,000! There'll be close to 60,000 by the time all the paper registrations are in, stay tuned for that carnival!
The 5K - Oh joy, another race IN THE RAIN! Serves me right for registering for races in March in Atlanta. I tell you, leading up to this race, my head was saying there was no freakin' way I was going to run in the rain AGAIN. But I knew, deep down, I would; apparently I'm a glutton that way, as quite a few people have pointed out to me (they shall remain nameless, unless they give voice to their snickers in the comments section). So once again, after making sure that the severe weather forecasted wasn't anywhere near the vicinity of the race, I was off. Got to Grant Park about 10 til 9, and the rain was coming down steadily. Great. Ah well, I was sort of prepared for it, as much as one can be knowing they're going to be running 3.1 miles in the rain. Picked up my race number, pinned it on, attached the cute little timing chip to my shoe and headed over to the starting line. And another group of a couple hundred idiots out running in the rain. This wasn't too bad, a few hills, but we were running inside the park for most of it. My time splits let me know I was doing better than I had before, well, at least by mile 2. I did the first two miles in 23:47, which was a first for me. So I pretty much knew I'd come in under the 38:49 I did in Seaside back on the 1st. By how much I wasn't certain, until I made it up that last hill and hit the downward slope and curve around to the finish line and saw the clock at 36 minutes. So what was it when I crossed? 36:11! I would've fallen over if I wasn't still sprinting! Holy crap! I shaved 2 1/2 minutes off my time in 3 weeks! I was NOT expecting that, but I'll take it! WOOO HOOOOO! Yeah! Now I KNOW I can get under 35 minutes by the end of May...I just have to register for another race...or two...or three...or...
As for now, only one scheduled:
7/4/09 - Peachtree Road Race 10K - Atlanta, GA
***Update
4/18/09 - Sweetwater 420 Fest 5K Road Race - Atlanta, GA
The 10K - Where to start, the beginning, duh! The morning dawned chilly and rainy, but I said I was going to run it, so off I went. Since this was the ShamRock 'N Roll 5K and 10K, there were plenty o' Irish Eyes A-Smilin'. And quite a few kilts too (thought those were more Scottish than Irish...); anywho, I'd already picked up my race packet the day before, so no need to stand in line once I got there. All I had to do was pin the number on and wait til they herded us over to the starting line. The 5K started first, so we had to stay out of their way when the first few were heading for the finish line. I've no illusions about running, I don't see myself completing 3 miles in under 20 minutes anytime in the foreseeable future lol. So 8:30 rolled around and we were off! A few hundred of us idiots out running in the rain around Atlantic Station in Atlanta on a Sunday morning. And, oh what fun! Hills! Right around the first corner, oh happy day! 3, count 'em, THREE! hills in the first 2 miles, I could've stopped right there. But I didn't, I kept on going, slowing when I needed to, and running when I could. The best part? I got to run those hills, TWICE! I know, I know, I could barely contain my excitement either. This was a 5K loop that those of us hardier (read: stupid) souls running the 10K had to run twice. All well and good, but that last hill on the second round almost got me; but there was no way I was giving in then. I was too close to finishing. And finish I did, a fairly respectable 1 hr 18 minutes and 19 seconds. Now I know there are people that ran the ING Georgia Marathon in less time than that (26.2 miles in less time that it took me to do 6?!?!?!? Holy crap!), but damnit, this was my first 10K, and I am PROUD that I finished! Besides, I was one of the lucky 45,000 able to register online for the Peachtree Roadrace (10K on July 4th) that same day. Yes, I said 45,000! There'll be close to 60,000 by the time all the paper registrations are in, stay tuned for that carnival!
The 5K - Oh joy, another race IN THE RAIN! Serves me right for registering for races in March in Atlanta. I tell you, leading up to this race, my head was saying there was no freakin' way I was going to run in the rain AGAIN. But I knew, deep down, I would; apparently I'm a glutton that way, as quite a few people have pointed out to me (they shall remain nameless, unless they give voice to their snickers in the comments section). So once again, after making sure that the severe weather forecasted wasn't anywhere near the vicinity of the race, I was off. Got to Grant Park about 10 til 9, and the rain was coming down steadily. Great. Ah well, I was sort of prepared for it, as much as one can be knowing they're going to be running 3.1 miles in the rain. Picked up my race number, pinned it on, attached the cute little timing chip to my shoe and headed over to the starting line. And another group of a couple hundred idiots out running in the rain. This wasn't too bad, a few hills, but we were running inside the park for most of it. My time splits let me know I was doing better than I had before, well, at least by mile 2. I did the first two miles in 23:47, which was a first for me. So I pretty much knew I'd come in under the 38:49 I did in Seaside back on the 1st. By how much I wasn't certain, until I made it up that last hill and hit the downward slope and curve around to the finish line and saw the clock at 36 minutes. So what was it when I crossed? 36:11! I would've fallen over if I wasn't still sprinting! Holy crap! I shaved 2 1/2 minutes off my time in 3 weeks! I was NOT expecting that, but I'll take it! WOOO HOOOOO! Yeah! Now I KNOW I can get under 35 minutes by the end of May...I just have to register for another race...or two...or three...or...
As for now, only one scheduled:
7/4/09 - Peachtree Road Race 10K - Atlanta, GA
***Update
4/18/09 - Sweetwater 420 Fest 5K Road Race - Atlanta, GA
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